Hypnosis is a natural state of heightened awareness, where you are able to open your mind to beneficial suggestions and where you can make use of your imagination to help make positive changes in your life. Hypnosis is a trance state, like daydreaming. When the mind and body is relaxed and focused, they begin to work together to promote change and you will be able to access your inner potential.

Hypnotherapy is useful for treating a variety of complaints, both physical and mental. Used in conjunction with psychoanalysis, hypnotherapy can help clients overcome complaints such as:

It can also help with problematic habitual behaviour such as:

When experiencing hypnosis the client is always in control, the hypnotherapist is a guide who will help the client access their goals.

One session of hypnotherapy may effect change, but a short course of six to ten sessions at weekly intervals is recommended.